Raw Food Diet | Health Food | Foods You Can Eat | Meal Plans

Posted by Admin on Saturday, April 7, 2012

Raw Food DietRaw Food Diet

A. What is the weight loss?
Weight loss by reducing the mass of the entire body, including the loss of fluid, body fat and body tissue, have been defined as the state of health and physical fitness. Phrase of weight loss is typically used to formulate the efforts of the consciousness of people trying to improve the health of his / her due to overweight or obese.

B. What is Raw diet food ?
Diet of raw food, it is including raw vegetables and fresh fruits and food or food cooked with untreated at least 75% of the daily diet, is heated to over 115 degrees of 40 ° C or Fahrenheit must be not be meat, which is defined as the type of meal. We believe it is more raw foods, you and your diet more healthy.

Fresh Raw Food DietFresh Raw Diet Food

C. What is traditional medicine?
Also traditional medicine, also known as Western medicine. It is the system of medical approaches are using drugs such as other health professionals to treat the symptoms of the disease or illness as a therapist doctors and nurses, medical technicians, professionals and, radiation, surgery and medical equipment. Most of the time, there is one treatment to all individuals of the same symptoms.

D.What is Traditional Chinese medicine?
In addition, the activity of each human life and philosophy derived from traditional Chinese medicine, Taoist, known as TCM, it was faith, have a mutual relationship with the environment at all levels. Major theories, this is as an entity unique one, in the same symptoms and treatment of the individual, treatment may include those of Yin and Yang do not have, five elements, channel meridian human body, and the theory of organ Kung Fu Zang everyone all.


Raw Food Diet IdeasRaw Food Diet Ideas


E. What is its effects and the typical American diet ?

One. Excessive intake of red meat
Our animal, grown in crowded environments, has been supplied by the growth hormone to the best interests of the perverse. Government regulations, regardless of how limited, these traces of causing harm than good growth hormone has not yet left in the body of an animal. Our bodies, protein and fat, but you will need to function daily, excessive intake of red meat can lead to cholesterol build triglyceride artery, in the blood, heart disease and chronic disease, high blood pressure results.

Two. Sugar overdose
Carbohydrates, the liver and kidney function, blood circulation to reduce the excessive intake of sugar in the diet of the United States, causing an imbalance in the hormone, is essential to induce insulin resistance, damage to the pancreas.

Three. Excessive drinking
Our social life is a mess. We drink too many. Since alcohol is a stimulant, moderate drinking increases the blood circulation, helps to improve mental alertness. Excessive drinking, damage to the liver function of the immune system of our reduced, causing the inflammation, reducing the function of the brain.

Four. Artificial agent
Artificial agent is useful for cooking perverse, but it looks good, they can be toxic to our bodies. These types of agents to stimulate the appetite by causing them to eat more results in obesity, affect the brain directly to the center of hunger. Cleanse Recommended Reading:

Five. Smoking
Smoking not only causes lung cancer, it is also a cure, increase the risk of calcium and thickening as well as increase the risk of heavy metals accumulated in the brain, attached to the arterial wall, the depletion of oxygen concentration in the bloodstream causes.

six. Do not consume enough fruits and vegetables
Fruits and vegetables high nutrient, is essential for daily function of our bodies. C of fruits and vegetables alpha-carotene, beta-carotene, selenium, chlorophyll, such as amino acids, such as this, E, K, chemical substances, is a powerful antioxidant vitamins, just to help increase the body's metabolism without, not only to strengthen our immune system fighting to protect our body by fighting bacteria and inflammation caused by a virus and that the formation of free radicals.

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